petra kjaer 2x5:00/5:00r row
2,526
Meters
40:00.0
Time
7:55.0
Pace
169
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 50:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 7 |
| Stroke Count | 293 |
| Drag Factor | 136 |
January 09, 2025 18:04:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 2,526 | 7:55.0 | 3 | 311 | 7 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 30 | |
| r227 |
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Workout Graph
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