Ross Fielden 3500m row
3,500
Meters
21:30.7
Time
3:04.3
Pace
177
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 104 |
March 31, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.7 | 3,500 | 3:04.3 | 56 | 492 | 177 | 25 |
| 4:17.2 | 700 | 3:03.7 | 56 | 494 | 35 | 27 |
| 4:17.2 | 1,400 | 3:03.7 | 56 | 494 | 35 | 26 |
| 4:25.5 | 2,100 | 3:09.6 | 51 | 476 | 36 | 25 |
| 4:17.3 | 2,800 | 3:03.7 | 56 | 494 | 35 | 26 |
| 4:13.4 | 3,500 | 3:01.0 | 59 | 503 | 36 | 26 |
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Workout Graph
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