Ross Fielden 3000m row
3,000
Meters
17:24.2
Time
2:54.0
Pace
153
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 103 |
April 01, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.2 | 3,000 | 2:54.0 | 66 | 528 | 153 | 26 |
| 3:30.7 | 600 | 2:55.5 | 65 | 522 | 30 | 26 |
| 3:28.8 | 1,200 | 2:54.0 | 66 | 528 | 31 | 26 |
| 3:30.4 | 1,800 | 2:55.3 | 65 | 523 | 31 | 27 |
| 3:27.1 | 2,400 | 2:52.5 | 68 | 534 | 30 | 27 |
| 3:27.2 | 3,000 | 2:52.6 | 68 | 533 | 31 | 25 |
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Workout Graph
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