Ross Fielden 3000m row
3,000
Meters
18:46.8
Time
3:07.8
Pace
152
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 103 |
April 07, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.8 | 3,000 | 3:07.8 | 53 | 481 | 152 | 24 |
| 4:43.0 | 600 | 3:55.8 | 27 | 391 | 30 | 20 |
| 3:34.1 | 1,200 | 2:58.4 | 62 | 512 | 31 | 25 |
| 3:30.6 | 1,800 | 2:55.5 | 65 | 522 | 30 | 25 |
| 3:30.6 | 2,400 | 2:55.5 | 65 | 522 | 31 | 26 |
| 3:28.4 | 3,000 | 2:53.6 | 67 | 529 | 30 | 26 |
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Workout Graph
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