Ross Fielden 30:06 row
4,620
Meters
30:06.4
Time
3:15.4
Pace
232
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 129 |
October 16, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,620 | 3:15.4 | 47 | 462 | 232 | 21 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 21 |
| 10:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 21 |
| 15:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 21 |
| 20:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 22 |
| 25:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 21 |
| 30:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 22 |
| 30:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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