Ross Fielden 30:08 row
4,663
Meters
30:08.5
Time
3:13.9
Pace
234
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 141 |
October 22, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 4,663 | 3:13.9 | 48 | 465 | 234 | 21 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 22 |
| 10:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 22 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 21 |
| 20:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 22 |
| 25:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 22 |
| 30:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 22 |
| 30:08.5 | 21 | 3:22.3 | 42 | 423 | 1 | 7 |
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Workout Graph
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