Ross Fielden 3000m row
3,000
Meters
19:14.7
Time
3:12.4
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 97 |
June 14, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.7 | 3,000 | 3:12.4 | 49 | 467 | 150 | 27 |
| 3:28.6 | 500 | 3:28.6 | 39 | 431 | 25 | 26 |
| 3:14.1 | 1,000 | 3:14.1 | 48 | 463 | 25 | 28 |
| 3:11.8 | 1,500 | 3:11.8 | 50 | 469 | 25 | 28 |
| 3:11.3 | 2,000 | 3:11.3 | 50 | 470 | 25 | 28 |
| 3:06.3 | 2,500 | 3:06.3 | 54 | 483 | 25 | 28 |
| 3:02.6 | 3,000 | 3:02.6 | 57 | 492 | 25 | 28 |
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Workout Graph
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