Ross Fielden 3000m row
3,000
Meters
19:46.0
Time
3:17.6
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 109 |
June 21, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.0 | 3,000 | 3:17.6 | 45 | 455 | 150 | 26 |
| 4:14.8 | 600 | 3:32.3 | 37 | 425 | 30 | 26 |
| 4:02.1 | 1,200 | 3:21.7 | 43 | 446 | 30 | 26 |
| 3:50.3 | 1,800 | 3:11.9 | 50 | 470 | 30 | 27 |
| 3:46.8 | 2,400 | 3:09.0 | 52 | 478 | 30 | 27 |
| 3:51.9 | 3,000 | 3:13.2 | 48 | 466 | 30 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.