Ross Fielden 3000m row
3,000
Meters
19:23.9
Time
3:13.9
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 109 |
June 28, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.9 | 3,000 | 3:13.9 | 48 | 465 | 150 | 27 |
| 4:26.1 | 600 | 3:41.7 | 32 | 410 | 30 | 25 |
| 3:41.0 | 1,200 | 3:04.1 | 56 | 492 | 30 | 28 |
| 3:48.2 | 1,800 | 3:10.1 | 51 | 475 | 30 | 27 |
| 3:38.8 | 2,400 | 3:02.3 | 58 | 498 | 30 | 29 |
| 3:49.9 | 3,000 | 3:11.5 | 50 | 471 | 30 | 27 |
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Workout Graph
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