Ross Fielden 3000m row
3,000
Meters
19:04.6
Time
3:10.7
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 109 |
July 10, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.6 | 3,000 | 3:10.7 | 50 | 473 | 150 | 26 |
| 4:05.7 | 600 | 3:24.7 | 41 | 440 | 30 | 26 |
| 3:51.9 | 1,200 | 3:13.2 | 48 | 466 | 30 | 26 |
| 3:41.2 | 1,800 | 3:04.3 | 56 | 492 | 30 | 27 |
| 3:41.3 | 2,400 | 3:04.4 | 56 | 492 | 30 | 27 |
| 3:44.5 | 3,000 | 3:07.0 | 53 | 483 | 30 | 27 |
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Workout Graph
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