Ross Fielden 3000m row
3,000
Meters
19:00.8
Time
3:10.1
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 119 |
July 12, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.8 | 3,000 | 3:10.1 | 51 | 475 | 150 | 26 |
| 4:07.9 | 600 | 3:26.5 | 40 | 436 | 30 | 25 |
| 3:47.7 | 1,200 | 3:09.7 | 51 | 476 | 30 | 26 |
| 3:41.3 | 1,800 | 3:04.4 | 56 | 492 | 30 | 28 |
| 3:41.6 | 2,400 | 3:04.6 | 56 | 491 | 30 | 27 |
| 3:42.2 | 3,000 | 3:05.1 | 55 | 489 | 30 | 27 |
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Workout Graph
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