Michael Pfeifer 5000m row
5,000
Meters
20:37.6
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 151 |
August 19, 2023 07:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 930 | 320 | 26 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 27 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 26 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 26 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 26 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.