Michael Pfeifer 30:00 row
7,238m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 174 |
February 24, 2024 07:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 27 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 27 |
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