Michael Pfeifer 5000m row
5,000
Meters
20:07.4
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
July 06, 2024 07:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,000 | 2:00.7 | 199 | 984 | 328 | 24 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 65 | 24 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 65 | 24 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 25 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 24 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 67 | 25 |
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