Bertrand Grassi 5000m row
5,000m
Meters
22:12.5
Time
2:13.2
Pace
295
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 63 |
| Stroke Count | 1422 |
| Drag Factor | 0 |
November 29, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.5 | 5,000m | 2:13.2 | 148 | 809 | 63 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 83 |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 69 |
| 2:13.0 | 1,500m | 2:13.0 | 149 | 812 | 59 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 64 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 65 |
| 2:15.1 | 3,000m | 2:15.1 | 142 | 788 | 52 |
| 2:13.8 | 3,500m | 2:13.8 | 146 | 802 | 62 |
| 2:13.9 | 4,000m | 2:13.9 | 146 | 801 | 65 |
| 2:15.6 | 4,500m | 2:15.6 | 140 | 783 | 56 |
| 2:12.3 | 5,000m | 2:12.3 | 151 | 820 | 66 |
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Workout Graph
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