김종성 ^^ v6:00/1:00r...6 row
4,479
Meters
21:00.0
Time
2:20.6
Pace
256
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 133 |
July 06, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,479 | 2:20.6 | 126 | 731 | 28 | |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 26 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 28 | |
| r: 1:00 | 172 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 705 | 28 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 31 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 27 | |
| r: 1:00 | 206 | |||||
| r735 |
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Workout Graph
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