김종성 ^^ v3:00/2:00r...1 row
630
Meters
3:00.0
Time
2:22.8
Pace
38
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 687 |
| Overall Time | 5:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 128 |
January 03, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 57 | |||||
| r57 |
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Workout Graph
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