김종성 ^^ v1:00/1:00r...10 row
2,707
Meters
10:00.0
Time
1:50.8
Pace
199
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 216 |
May 02, 2026 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1194 | 33 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 33 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1080 | 33 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 35 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 35 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 34 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 41 | |
| r: 1:00 | 22 | |||||
| r444 |
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Workout Graph
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