김종성 ^^ v3:00/2:00r...1 row
281
Meters
3:00.0
Time
5:20.2
Pace
16
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 293 |
| Overall Time | 5:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 12 |
| Stroke Count | 35 |
| Drag Factor | 208 |
August 15, 2026 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 281 | 5:20.2 | 11 | 320 | 12 | |
| 3:00.0 | 281 | 5:20.2 | 11 | 320 | 12 | |
| r: 2:00 | 12 | |||||
| r12 |
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Workout Graph
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