김종성 ^^ 2:23 row
303
Meters
2:23.7
Time
3:57.1
Pace
16
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 201 |
August 16, 2026 00:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.7 | 303 | 3:57.1 | 26 | 400 | 16 | 18 |
| 2:23.7 | 303 | 3:57.1 | 26 | 400 | 16 | 18 |
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Workout Graph
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