김종성 ^^ v1000m/2:00r...6 row
6,000
Meters
27:09.7
Time
2:15.8
Pace
356
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 39:09.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 180 |
September 15, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.7 | 6,000 | 2:15.8 | 140 | 786 | 26 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 712 | 25 | |
| r: 2:00 | 41 | |||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 26 | |
| r: 2:00 | 36 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 27 | |
| r: 2:00 | 33 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 27 | |
| r: 2:00 | 23 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 28 | |
| r: 2:00 | 12 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 29 | |
| r: 2:00 | 15 | |||||
| r160 |
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Workout Graph
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