김종성 ^^ v2:00/1:00r...8 row
3,800
Meters
16:00.0
Time
2:06.3
Pace
238
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 133 |
September 25, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,800 | 2:06.3 | 174 | 892 | 30 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 31 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 29 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 30 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 31 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 29 | |
| r: 1:00 | 19 | |||||
| r293 |
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Workout Graph
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