김종성 ^^ 9:14 row
740
Meters
9:14.3
Time
6:14.5
Pace
39
Calories
92
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 253 |
| Stroke Rate | 15 |
| Stroke Count | 102 |
| Drag Factor | 149 |
October 03, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:14.3 | 740 | 6:14.5 | 7 | 253 | 39 | 15 | 92 |
| 2:55.2 | 200 | 7:18.0 | 4 | 205 | 10 | 10 | 88 |
| 4:13.9 | 200 | 3:16.7 | 46 | 503 | 11 | 23 | 96 |
| 5:58.1 | 200 | 4:20.5 | 20 | 380 | 11 | 15 | 88 |
| 6:41.5 | 140 | 2:35.0 | 94 | 580 | 7 | 25 | 96 |
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Workout Graph
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