김종성 ^^ 1000m row
1,000
Meters
6:23.3
Time
3:11.6
Pace
58
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 126 |
October 03, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:23.3 | 1,000 | 3:11.6 | 50 | 544 | 58 | 22 | 113 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 31 | 111 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 31 | 119 |
| 0:52.8 | 600 | 2:12.0 | 152 | 886 | 13 | 31 | 124 |
| 0:54.8 | 800 | 2:17.0 | 136 | 788 | 12 | 30 | 127 |
| 2:39.9 | 1,000 | 6:39.7 | 5 | 247 | 11 | 10 | 84 |
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Workout Graph
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