김종성 ^^ v3:00/2:00r...5 row
4,296
Meters
19:00.0
Time
2:12.6
Pace
259
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 159 |
October 05, 2026 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,296 | 2:12.6 | 150 | 817 | 26 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 26 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 25 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 27 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 810 | 26 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 28 | |
| r: 2:00 | 36 | |||||
| r158 |
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Workout Graph
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