김종성 ^^ v1:00/1:00r...6 row
5,373
Meters
21:00.0
Time
1:57.2
Pace
363
Calories
146
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 117 |
May 28, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,373 | 1:57.2 | 217 | 1047 | 31 | 146 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 92 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | 146 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 32 | 152 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 31 | 158 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 29 | 160 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 32 | 169 | |
| r: 1:00 | 21 | ||||||
| r141 |
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Workout Graph
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