김종성 ^^ 6000m row
6,000m
Meters
23:49.2
Time
1:59.1
Pace
399
Calories
162
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 122 |
May 30, 2023 00:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.2 | 6,000m | 1:59.1 | 207 | 1013 | 30 | 162 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 29 | 147 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 30 | 156 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 30 | 161 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 30 | 162 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 31 | 169 |
| 3:47.4 | 6,000m | 1:53.7 | 238 | 1119 | 34 | 178 |
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Workout Graph
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