김종성 ^^ v1:00/1:00r...7 row
3,883
Meters
16:00.0
Time
2:03.6
Pace
246
Calories
145
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 113 |
June 06, 2023 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,883 | 2:03.6 | 185 | 937 | 31 | 145 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 125 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 135 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 30 | 141 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 32 | 150 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 32 | 153 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 158 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 159 | |
| r: 1:00 | 22 | ||||||
| r257 |
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Workout Graph
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