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김종성 ^^ v0:45/0:45r...20 row

4,069

Meters

15:00.0

Time

1:50.5

Pace

288

Calories

154

Heart Rate

Rest Distance666
Rest Time15:00.0
Overall Distance4,735
Overall Time30:00.0
Average Watts259
Calories Per Hour1152
Stroke Rate35
Stroke Count525
Drag Factor143

June 30, 2023 22:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,069 1:50.5 259 1152 35 154
0:45.0 185 2:01.6 195 960 31 127
r: 0:45 39
0:45.0 200 1:52.5 246 1120 33 139
r: 0:45 48
0:45.0 201 1:51.9 250 1120 32 144
r: 0:45 33
0:45.0 200 1:52.5 246 1120 33 146
r: 0:45 34
0:45.0 200 1:52.5 246 1120 32 146
r: 0:45 40
0:45.0 204 1:50.2 261 1120 35 150
r: 0:45 33
0:45.0 201 1:51.9 250 1120 33 150
r: 0:45 38
0:45.0 203 1:50.8 257 1120 33 153
r: 0:45 33
0:45.0 203 1:50.8 257 1120 35 154
r: 0:45 30
0:45.0 205 1:49.7 265 1200 35 156
r: 0:45 37
0:45.0 204 1:50.2 261 1120 36 157
r: 0:45 32
0:45.0 203 1:50.8 257 1120 36 158
r: 0:45 28
0:45.0 205 1:49.7 265 1200 36 159
r: 0:45 28
0:45.0 203 1:50.8 257 1120 35 157
r: 0:45 30
0:45.0 208 1:48.1 277 1200 35 160
r: 0:45 33
0:45.0 205 1:49.7 265 1200 36 161
r: 0:45 35
0:45.0 207 1:48.6 273 1200 36 162
r: 0:45 29
0:45.0 206 1:49.2 269 1200 36 163
r: 0:45 32
0:45.0 207 1:48.6 273 1200 39 166
r: 0:45 33
0:45.0 217 1:43.6 314 1360 44 172
r: 0:45 21
r666

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Workout Graph

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