김종성 ^^ v1:00/1:00r...12 row
3,195
Meters
12:00.0
Time
1:52.6
Pace
222
Calories
159
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 37 |
| Stroke Count | 448 |
| Drag Factor | 144 |
July 27, 2023 00:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,195 | 1:52.6 | 245 | 1110 | 37 | 159 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | 139 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | 147 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 36 | 153 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 152 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | 158 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 36 | 160 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 36 | 163 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 37 | 165 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 39 | 166 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 41 | 169 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 42 | 173 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 41 | 174 | |
| r: 1:00 | 45 | ||||||
| r1,257 |
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Workout Graph
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