김종성 ^^ 13x15c/0:30r row
3,041
Meters
14:26.8
Time
2:22.5
Pace
195
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,535 |
| Overall Time | 20:56.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 223 |
January 21, 2024 00:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 3,041 | 2:22.5 | 121 | 809 | 31 | |
| 1:07.2 | 249 | 2:14.9 | 142 | 803 | 35 | |
| 1:03.0 | 242 | 2:10.1 | 159 | 857 | 31 | |
| 0:54.5 | 225 | 2:01.1 | 197 | 990 | 35 | |
| 0:58.2 | 233 | 2:04.8 | 180 | 927 | 34 | |
| 1:01.6 | 240 | 2:08.3 | 166 | 876 | 32 | |
| 0:54.2 | 224 | 2:00.9 | 198 | 996 | 32 | |
| 0:55.7 | 228 | 2:02.1 | 192 | 969 | 40 | |
| 0:57.5 | 232 | 2:03.9 | 184 | 939 | 37 | |
| 0:58.7 | 234 | 2:05.4 | 177 | 919 | 30 | |
| 0:58.0 | 233 | 2:04.4 | 182 | 931 | 35 | |
| 1:38.1 | 223 | 3:39.9 | 33 | 550 | 19 | |
| 1:59.2 | 241 | 4:07.3 | 23 | 453 | 21 | |
| 1:01.0 | 237 | 2:08.6 | 164 | 885 | 34 | |
| r494 |
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Workout Graph
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