김종성 ^^ v20c/0:42r...5 row
1,527
Meters
7:07.1
Time
2:19.8
Pace
90
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 1,617 |
| Overall Time | 12:01.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 229 |
January 23, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.1 | 1,527 | 2:19.8 | 128 | 740 | 27 | |
| 1:46.7 | 357 | 2:29.4 | 105 | 660 | 26 | |
| r: 0:42 | 13 | |||||
| 1:09.9 | 252 | 2:18.6 | 131 | 751 | 28 | |
| r: 0:47 | 18 | |||||
| 1:30.8 | 333 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:05 | 26 | |||||
| 1:33.6 | 338 | 2:18.4 | 132 | 753 | 28 | |
| r: 1:10 | 14 | |||||
| 1:06.2 | 246 | 2:14.5 | 144 | 794 | 28 | |
| r: 1:10 | 19 | |||||
| r90 |
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Workout Graph
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