김종성 ^^ 50:25 row
10,104
Meters
50:25.1
Time
2:29.6
Pace
551
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 1448 |
| Drag Factor | 223 |
February 18, 2024 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:25.1 | 10,104 | 2:29.6 | 104 | 655 | 551 | 27 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 29 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 28 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 31 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 31 |
| 50:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 |
| 50:25.0 | 80 | 2:36.2 | 92 | 576 | 4 | 21 |
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Workout Graph
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