김종성 ^^ v500m/2:00r...8 row
4,000
Meters
16:40.4
Time
2:05.0
Pace
253
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 32:40.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 216 |
September 04, 2024 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.4 | 4,000 | 2:05.0 | 179 | 910 | 29 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 21 | |
| r: 2:00 | 14 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 23 | |
| r: 2:00 | 23 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 29 | |
| r: 2:00 | 73 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 26 | |
| r: 2:00 | 127 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 31 | |
| r: 2:00 | 37 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 31 | |
| r: 2:00 | 45 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 36 | |
| r: 2:00 | 33 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 39 | |
| r: 2:00 | 16 | |||||
| r368 |
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Workout Graph
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