김종성 ^^ 8:12 row
1,656
Meters
8:12.2
Time
2:28.6
Pace
90
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 206 |
September 14, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:12.2 | 1,656 | 2:28.6 | 107 | 667 | 21 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 8:12.2 | 638 | 2:30.6 | 102 | 652 | 21 |
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Workout Graph
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