김종성 ^^ v1000m/1:00r...5 row
5,000
Meters
27:55.6
Time
2:47.5
Pace
268
Calories
111
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 32:55.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 205 |
September 21, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:55.6 | 5,000 | 2:47.5 | 74 | 556 | 23 | 111 | |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 23 | 109 | |
| r: 1:00 | 104 | ||||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 25 | 112 | |
| r: 1:00 | 12 | ||||||
| 7:40.2 | 1,000 | 3:50.1 | 29 | 398 | 19 | 112 | |
| r: 1:00 | 166 | ||||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 24 | 113 | |
| r: 1:00 | 74 | ||||||
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 24 | 110 | |
| r: 1:00 | 177 | ||||||
| r533 |
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Workout Graph
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