김종성 ^^ v20c/0:20r...10 row
3,466
Meters
16:28.7
Time
2:22.6
Pace
200
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,642 |
| Overall Time | 19:48.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 214 |
October 03, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.7 | 3,466 | 2:22.6 | 121 | 715 | 24 | |
| 1:39.5 | 346 | 2:23.7 | 118 | 705 | 22 | |
| r: 0:20 | 19 | |||||
| 1:35.8 | 342 | 2:20.0 | 127 | 738 | 23 | |
| r: 0:20 | 14 | |||||
| 1:38.9 | 347 | 2:22.5 | 121 | 716 | 23 | |
| r: 0:20 | 18 | |||||
| 1:43.0 | 355 | 2:25.0 | 115 | 694 | 24 | |
| r: 0:20 | 20 | |||||
| 1:41.4 | 352 | 2:24.0 | 117 | 703 | 24 | |
| r: 0:20 | 20 | |||||
| 1:39.5 | 348 | 2:22.9 | 120 | 712 | 25 | |
| r: 0:20 | 15 | |||||
| 1:37.4 | 345 | 2:21.1 | 124 | 728 | 26 | |
| r: 0:20 | 19 | |||||
| 1:43.7 | 355 | 2:26.0 | 112 | 686 | 28 | |
| r: 0:20 | 14 | |||||
| 1:34.9 | 338 | 2:20.3 | 127 | 735 | 27 | |
| r: 0:20 | 21 | |||||
| 1:34.6 | 340 | 2:19.1 | 130 | 747 | 25 | |
| r: 0:20 | 16 | |||||
| r176 |
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Workout Graph
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