김종성 ^^ 29:11 row
5,033
Meters
29:11.1
Time
2:53.9
Pace
255
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 221 |
October 03, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:11.1 | 5,033 | 2:53.9 | 66 | 524 | 255 | 24 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 30 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 25 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 23 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 |
| 29:11.0 | 703 | 2:58.5 | 62 | 501 | 35 | 20 |
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Workout Graph
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