김종성 ^^ 19:06 row
4,000
Meters
19:06.4
Time
2:23.3
Pace
225
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 136 |
October 12, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.4 | 4,000 | 2:23.3 | 119 | 709 | 26 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 27 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 |
| 19:06.4 | 899 | 2:17.0 | 136 | 768 | 28 |
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Workout Graph
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