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김종성 ^^ v10c/0:30r...20 row

3,632

Meters

23:52.4

Time

3:17.1

Pace

200

Calories

Rest Distance1,589
Rest Time10:00.0
Overall Distance5,221
Overall Time33:52.4
Average Watts46
Calories Per Hour457
Stroke Rate22
Stroke Count432
Drag Factor218

November 04, 2024 21:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:52.4 3,632 3:17.1 46 457 22
0:52.8 177 2:29.1 105 663 24
r: 0:30 88
0:50.0 175 2:22.8 120 713 24
r: 0:30 82
1:00.4 187 2:41.4 83 585 22
r: 0:30 18
1:01.0 187 2:43.1 81 577 24
r: 0:30 98
0:58.3 185 2:37.5 89 607 24
r: 0:30 81
1:00.4 188 2:40.6 84 590 20
r: 0:30 87
0:59.7 187 2:39.6 86 596 22
r: 0:30 89
0:57.2 184 2:35.4 93 620 21
r: 0:30 88
1:01.9 189 2:43.7 80 574 22
r: 0:30 91
1:01.1 189 2:41.6 83 585 22
r: 0:30 55
0:59.0 186 2:38.6 88 601 22
r: 0:30 92
0:49.4 173 2:22.7 120 713 23
r: 0:30 84
0:49.6 174 2:22.5 121 716 25
r: 0:30 91
0:54.2 181 2:29.7 104 658 23
r: 0:30 81
1:01.0 188 2:42.2 82 582 22
r: 0:30 103
0:47.8 171 2:19.7 128 741 31
r: 0:30 87
0:45.2 166 2:16.1 139 777 24
r: 0:30 87
6:16.8 189 16:36.8 0 301 4
r: 0:30 82
0:47.2 170 2:18.8 131 750 27
r: 0:30 90
0:59.2 187 2:38.2 88 603 22
r: 0:30 15
r1,589

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Workout Graph

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