김종성 ^^ v1:00/1:00r...10 row
2,671
Meters
10:00.0
Time
1:52.3
Pace
188
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 153 |
December 01, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1128 | 31 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 37 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 37 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 40 | |
| r: 1:00 | 16 | |||||
| r1,475 |
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Workout Graph
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