김종성 ^^ 1000m row
1,000
Meters
4:24.3
Time
2:12.1
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 123 |
March 05, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000 | 2:12.1 | 152 | 790 | 58 | 24 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 12 | 31 |
| 0:55.3 | 400 | 2:18.2 | 132 | 716 | 11 | 23 |
| 0:54.5 | 600 | 2:16.2 | 138 | 726 | 11 | 22 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 22 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 23 |
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Workout Graph
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