김종성 ^^ v4:00/2:00r...1 row
467
Meters
4:00.0
Time
4:16.9
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 467 |
| Overall Time | 6:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 13 |
| Stroke Count | 52 |
| Drag Factor | 235 |
March 06, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 467 | 4:16.9 | 21 | 370 | 13 |
| 4:00.0 | 467 | 4:16.9 | 21 | 370 | 13 |
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Workout Graph
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