Brian Collins 4x2:00/1:00r row
1,381
Meters
8:00.0
Time
2:53.7
Pace
68
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,426 |
| Overall Time | 12:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 139 |
February 23, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,381 | 2:53.7 | 67 | 529 | 33 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 34 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 33 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 33 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 34 | |
| r45 |
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Workout Graph
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