Brian Collins 4x2:00/1:00r row
1,475
Meters
8:00.0
Time
2:42.7
Pace
75
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,528 |
| Overall Time | 12:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 36 |
| Stroke Count | 288 |
| Drag Factor | 140 |
February 26, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,475 | 2:42.7 | 81 | 562 | 36 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 37 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 35 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 35 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 38 | |
| r53 |
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Workout Graph
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