Brian Collins 4x2:00/1:00r row
1,369
Meters
8:00.0
Time
2:55.3
Pace
68
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,417 |
| Overall Time | 12:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 142 |
March 03, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,369 | 2:55.3 | 65 | 523 | 33 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 33 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 33 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 33 | |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 33 | |
| r48 |
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Workout Graph
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