Brian Collins v500m/2:00r...8 row
4,000m
Meters
23:19.9
Time
2:54.9
Pace
200
Calories
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 39:19.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 102 |
May 07, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 4,000m | 2:54.9 | 65 | 524 | 25 | |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 27 | |
| r: 2:00 | 258m | |||||
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 26 | |
| r: 2:00 | 243m | |||||
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 25 | |
| r: 2:00 | 262m | |||||
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 25 | |
| r: 2:00 | 257m | |||||
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 25 | |
| r: 2:00 | 264m | |||||
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 26 | |
| r: 2:00 | 245m | |||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 26 | |
| r: 2:00 | 261m | |||||
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 25 | |
| r: 2:00 | 287m | |||||
| r2,077m |
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Workout Graph
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