Brian Collins v3:00/2:01r...6 row
3,220m
Meters
18:00.0
Time
2:47.7
Pace
164
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 4,889m |
| Overall Time | 30:07.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 110 |
May 08, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,220m | 2:47.7 | 74 | 555 | 26 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 26 | |
| r: 2:01 | 281m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 26 | |
| r: 2:01 | 280m | |||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 26 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 26 | |
| r: 2:02 | 274m | |||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 27 | |
| r: 2:03 | 265m | |||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 26 | |
| r: 2:00 | 275m | |||||
| r1,669m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.