Brian Collins v0:45/0:45r...20 row
2,847m
Meters
15:00.0
Time
2:38.0
Pace
139
Calories
Rest Distance | 2,075m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,922m |
Overall Time | 30:00.0 |
Average Watts | 89 |
---|---|
Calories Per Hour | 605 |
Stroke Rate | 28 |
Stroke Count | 425 |
Drag Factor | 140 |
May 09, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,847m | 2:38.0 | 89 | 605 | 28 | |
0:45.0 | 137m | 2:44.2 | 79 | 571 | 32 | |
r: 0:45 | 103m | |||||
0:45.0 | 142m | 2:38.4 | 88 | 602 | 31 | |
r: 0:45 | 106m | |||||
0:45.0 | 147m | 2:33.0 | 98 | 635 | 32 | |
r: 0:45 | 108m | |||||
0:45.0 | 146m | 2:34.1 | 96 | 629 | 31 | |
r: 0:45 | 104m | |||||
0:45.0 | 143m | 2:37.3 | 90 | 609 | 28 | |
r: 0:45 | 103m | |||||
0:45.0 | 130m | 2:53.0 | 68 | 532 | 27 | |
r: 0:45 | 104m | |||||
0:45.0 | 140m | 2:40.7 | 84 | 590 | 28 | |
r: 0:45 | 101m | |||||
0:45.0 | 143m | 2:37.3 | 90 | 609 | 27 | |
r: 0:45 | 100m | |||||
0:45.0 | 141m | 2:39.5 | 86 | 596 | 28 | |
r: 0:45 | 104m | |||||
0:45.0 | 135m | 2:46.6 | 76 | 560 | 27 | |
r: 0:45 | 107m | |||||
0:45.0 | 143m | 2:37.3 | 90 | 609 | 28 | |
r: 0:45 | 108m | |||||
0:45.0 | 147m | 2:33.0 | 98 | 635 | 31 | |
r: 0:45 | 87m | |||||
0:45.0 | 138m | 2:43.0 | 81 | 577 | 27 | |
r: 0:45 | 106m | |||||
0:45.0 | 144m | 2:36.2 | 92 | 615 | 28 | |
r: 0:45 | 104m | |||||
0:45.0 | 143m | 2:37.3 | 90 | 609 | 28 | |
r: 0:45 | 99m | |||||
0:45.0 | 143m | 2:37.3 | 90 | 609 | 27 | |
r: 0:45 | 109m | |||||
0:45.0 | 144m | 2:36.2 | 92 | 615 | 27 | |
r: 0:45 | 107m | |||||
0:45.0 | 146m | 2:34.1 | 96 | 629 | 28 | |
r: 0:45 | 104m | |||||
0:45.0 | 145m | 2:35.1 | 94 | 622 | 28 | |
r: 0:45 | 106m | |||||
0:45.0 | 149m | 2:31.0 | 102 | 649 | 28 | |
r: 0:45 | 105m | |||||
r2,075m |
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Workout Graph
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