Brian Collins v500m/2:00r...5 row
3,500m
Meters
19:48.5
Time
2:49.7
Pace
179
Calories
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 29:48.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
May 21, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 3,500m | 2:49.7 | 72 | 546 | 27 | |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 28 | |
| r: 2:00 | 266m | |||||
| 5:45.6 | 1,000m | 2:52.8 | 68 | 533 | 27 | |
| r: 2:00 | 295m | |||||
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 28 | |
| r: 2:00 | 305m | |||||
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 28 | |
| r: 2:00 | 291m | |||||
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 29 | |
| r: 2:00 | 288m | |||||
| r1,445m |
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Workout Graph
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